Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
297
Total Time
1:10:32
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:00 | +9.1% | 40th | 5:42 |
| Run 2 | 3:54 | 3:42 | +5.3% | 28th | 4:15 |
| Run 3 | 4:09 | 3:56 | +5.5% | 26th | 4:34 |
| Run 4 | 4:08 | 3:55 | +5.1% | 26th | 4:35 |
| Run 5 | 4:15 | 4:02 | +5.3% | 25th | 4:46 |
| Run 6 | 4:12 | 3:57 | +6.2% | 29th | 4:38 |
| Run 7 | 4:09 | 3:57 | +4.6% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 28th | 4:30 |
| Sled Push | strength | 2:34 | 2:23 | +7.7% | 28th | 2:57 |
| Sled Pull | strength | 3:30 | 3:57 | -11.6% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 4:22 | 3:49 | +14.2% | 30th | 5:17 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 23th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.5% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 4:09 | -2.9% | 13th | 5:22 |
| Wall Balls | strength | 5:01 | 5:01 | -0.1% | 15th | 7:08 |
| Total Running | running | 30:15 | 28:43 | +5.3% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength