Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mario Portas
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:00 | -0.9% | 14th | 5:42 |
| Run 2 | 3:36 | 3:42 | -2.8% | 11th | 4:15 |
| Run 3 | 3:45 | 3:56 | -4.7% | 8th | 4:34 |
| Run 4 | 3:46 | 3:55 | -4.2% | 9th | 4:35 |
| Run 5 | 4:03 | 4:02 | +0.3% | 16th | 4:46 |
| Run 6 | 3:56 | 3:57 | -0.5% | 15th | 4:38 |
| Run 7 | 4:01 | 3:58 | +1.3% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 28th | 4:30 |
| Sled Push | strength | 2:57 | 2:23 | +23.7% | 54th | 2:57 |
| Sled Pull | strength | 4:41 | 3:57 | +18.2% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 4:32 | 3:49 | +18.5% | 33th | 5:17 |
| Row | aerobic | 4:39 | 4:31 | +2.7% | 28th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.4% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:09 | 4:09 | -0.1% | 15th | 5:22 |
| Wall Balls | strength | 4:55 | 5:01 | -2.2% | 13th | 7:08 |
| Total Running | running | 28:05 | 28:43 | -2.2% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength