Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:00 | +6.4% | 33th | 5:42 |
| Run 2 | 3:59 | 3:42 | +7.5% | 33th | 4:15 |
| Run 3 | 4:12 | 3:56 | +6.7% | 30th | 4:34 |
| Run 4 | 4:03 | 3:56 | +3.0% | 22th | 4:35 |
| Run 5 | 4:11 | 4:02 | +3.6% | 21th | 4:46 |
| Run 6 | 4:13 | 3:57 | +6.6% | 30th | 4:38 |
| Run 7 | 3:57 | 3:58 | -0.5% | 15th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.7% | 9th | 4:30 |
| Sled Push | strength | 2:43 | 2:23 | +13.9% | 37th | 2:57 |
| Sled Pull | strength | 4:33 | 3:57 | +14.8% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:35 | 3:49 | +19.7% | 35th | 5:17 |
| Row | aerobic | 4:26 | 4:31 | -2.1% | 9th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.3% | 23th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 4:09 | -10.2% | 6th | 5:22 |
| Wall Balls | strength | 4:52 | 5:01 | -3.2% | 12th | 7:08 |
| Total Running | running | 29:55 | 28:43 | +4.1% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength