Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Guillaume Lorain
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
304
Total Time
1:10:35
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:00 | +10.4% | 43th | 5:42 |
| Run 2 | 4:00 | 3:42 | +8.0% | 35th | 4:15 |
| Run 3 | 4:07 | 3:56 | +4.6% | 25th | 4:34 |
| Run 4 | 4:13 | 3:56 | +7.2% | 30th | 4:35 |
| Run 5 | 4:19 | 4:02 | +6.9% | 29th | 4:46 |
| Run 6 | 4:12 | 3:57 | +6.2% | 29th | 4:38 |
| Run 7 | 4:18 | 3:58 | +8.3% | 34th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 12th | 4:30 |
| Sled Push | strength | 2:20 | 2:23 | -2.2% | 13th | 2:57 |
| Sled Pull | strength | 3:33 | 3:57 | -10.5% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:49 | -4.3% | 12th | 5:17 |
| Row | aerobic | 4:25 | 4:31 | -2.5% | 8th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.9% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:09 | +12.3% | 31th | 5:22 |
| Wall Balls | strength | 4:51 | 5:01 | -3.6% | 12th | 7:08 |
| Total Running | running | 30:41 | 28:44 | +6.8% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength