Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.1%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:47 | -1.3% | 51th | 6:40 |
| Run 2 | 5:38 | 5:29 | +2.5% | 62th | 5:24 |
| Run 3 | 5:52 | 5:48 | +1.1% | 60th | 5:42 |
| Run 4 | 6:05 | 5:50 | +4.1% | 67th | 5:44 |
| Run 5 | 6:05 | 5:58 | +1.9% | 61th | 5:51 |
| Run 6 | 6:11 | 5:53 | +5.0% | 70th | 5:46 |
| Run 7 | 6:17 | 5:51 | +7.3% | 74th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.0% | 33th | 4:22 |
| Sled Push | strength | 2:07 | 2:02 | +4.0% | 70th | 1:59 |
| Sled Pull | strength | 4:19 | 4:24 | -2.3% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 3:30 | +17.9% | 82th | 3:24 |
| Row | aerobic | 4:21 | 4:50 | -10.1% | 13th | 4:47 |
| Farmers Carry | strength | 2:15 | 1:50 | +21.8% | 92th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 4:00 | -8.6% | 46th | 3:54 |
| Wall Balls | strength | 4:17 | 5:09 | -16.9% | 29th | 5:02 |
| Total Running | running | 42:50 | 41:52 | +2.3% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength