Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Miroslav Kolenyak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
308
Total Time
1:10:39
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:00 | -4.6% | 8th | 5:42 |
| Run 2 | 3:35 | 3:42 | -3.4% | 10th | 4:15 |
| Run 3 | 3:44 | 3:56 | -5.2% | 7th | 4:34 |
| Run 4 | 3:39 | 3:56 | -7.3% | 5th | 4:35 |
| Run 5 | 3:57 | 4:02 | -2.3% | 12th | 4:46 |
| Run 6 | 3:50 | 3:57 | -3.2% | 11th | 4:38 |
| Run 7 | 3:58 | 3:58 | -0.1% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 67.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:12 | -9.7% | 0th | 4:30 |
| Sled Push | strength | 2:22 | 2:23 | -0.9% | 15th | 2:57 |
| Sled Pull | strength | 6:40 | 3:58 | +67.9% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 4:34 | 3:50 | +19.0% | 34th | 5:17 |
| Row | aerobic | 4:29 | 4:31 | -1.1% | 13th | 4:54 |
| Farmers Carry | strength | 1:21 | 1:37 | -16.5% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 4:09 | +9.7% | 28th | 5:22 |
| Wall Balls | strength | 5:44 | 5:02 | +13.7% | 29th | 7:08 |
| Total Running | running | 27:30 | 28:45 | -4.4% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength