Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.3% | 14th | 5:42 |
| Run 2 | 3:51 | 3:42 | +3.8% | 24th | 4:15 |
| Run 3 | 4:00 | 3:56 | +1.5% | 19th | 4:34 |
| Run 4 | 4:22 | 3:56 | +10.9% | 41th | 4:35 |
| Run 5 | 4:14 | 4:02 | +4.7% | 24th | 4:46 |
| Run 6 | 4:06 | 3:57 | +3.5% | 23th | 4:38 |
| Run 7 | 3:57 | 3:58 | -0.6% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.7% | 2th | 4:30 |
| Sled Push | strength | 2:15 | 2:23 | -5.8% | 10th | 2:57 |
| Sled Pull | strength | 3:55 | 3:58 | -1.4% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 4:32 | 3:50 | +18.1% | 33th | 5:17 |
| Row | aerobic | 4:10 | 4:31 | -8.1% | 0th | 4:54 |
| Farmers Carry | strength | 2:19 | 1:37 | +43.2% | 73th | 2:04 |
| Sandbag Lunges | strength | 3:57 | 4:09 | -5.1% | 11th | 5:22 |
| Wall Balls | strength | 5:30 | 5:02 | +9.0% | 24th | 7:08 |
| Total Running | running | 29:27 | 28:45 | +2.4% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength