Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
30
Total Time
1:01:44
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:33 | +2.5% | 4th | 5:42 |
| Run 2 | 3:19 | 3:20 | -0.8% | 2th | 4:15 |
| Run 3 | 3:38 | 3:30 | +3.4% | 5th | 4:34 |
| Run 4 | 3:37 | 3:30 | +3.3% | 4th | 4:35 |
| Run 5 | 3:35 | 3:33 | +0.8% | 2th | 4:46 |
| Run 6 | 3:40 | 3:30 | +4.5% | 5th | 4:38 |
| Run 7 | 3:36 | 3:30 | +2.6% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 10th | 4:30 |
| Sled Push | strength | 2:07 | 2:00 | +5.2% | 4th | 2:57 |
| Sled Pull | strength | 4:04 | 3:13 | +26.0% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.5% | 4th | 5:17 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 7th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:18 | +31.9% | 25th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 3:21 | +11.2% | 6th | 5:22 |
| Wall Balls | strength | 3:45 | 3:38 | +2.8% | 1th | 7:08 |
| Total Running | running | 26:05 | 25:42 | +1.4% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength