Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
310
Total Time
1:10:41
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:00 | +4.0% | 27th | 5:42 |
| Run 2 | 3:54 | 3:42 | +5.1% | 28th | 4:15 |
| Run 3 | 4:23 | 3:56 | +11.2% | 42th | 4:34 |
| Run 4 | 4:27 | 3:56 | +13.0% | 46th | 4:35 |
| Run 5 | 4:48 | 4:02 | +18.7% | 57th | 4:46 |
| Run 6 | 4:22 | 3:57 | +10.2% | 39th | 4:38 |
| Run 7 | 4:24 | 3:58 | +10.7% | 39th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.2% | 4th | 4:30 |
| Sled Push | strength | 2:15 | 2:23 | -5.9% | 10th | 2:57 |
| Sled Pull | strength | 3:06 | 3:58 | -22.0% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:29 | 3:50 | -9.3% | 9th | 5:17 |
| Row | aerobic | 4:34 | 4:31 | +0.8% | 19th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:37 | -14.5% | 3th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 4:09 | -11.6% | 6th | 5:22 |
| Wall Balls | strength | 6:18 | 5:02 | +24.8% | 39th | 7:08 |
| Total Running | running | 31:31 | 28:46 | +9.5% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength