Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.3% | 22th | 5:42 |
| Run 2 | 3:41 | 3:42 | -0.8% | 15th | 4:15 |
| Run 3 | 4:28 | 3:56 | +13.3% | 48th | 4:34 |
| Run 4 | 4:06 | 3:56 | +4.0% | 24th | 4:35 |
| Run 5 | 4:02 | 4:02 | -0.4% | 15th | 4:46 |
| Run 6 | 3:55 | 3:57 | -1.2% | 14th | 4:38 |
| Run 7 | 4:02 | 3:58 | +1.4% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.0% | 12th | 4:30 |
| Sled Push | strength | 2:31 | 2:23 | +5.2% | 24th | 2:57 |
| Sled Pull | strength | 4:33 | 3:58 | +14.3% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 3:56 | 3:50 | +2.2% | 18th | 5:17 |
| Row | aerobic | 4:25 | 4:32 | -2.6% | 8th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.3% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 4:10 | +9.5% | 28th | 5:22 |
| Wall Balls | strength | 5:18 | 5:03 | +4.8% | 20th | 7:08 |
| Total Running | running | 29:22 | 28:47 | +2.0% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength