Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:01 | +26.1% | 82th | 5:42 |
| Run 2 | 4:07 | 3:42 | +10.9% | 44th | 4:15 |
| Run 3 | 4:16 | 3:56 | +8.2% | 34th | 4:34 |
| Run 4 | 4:18 | 3:56 | +9.0% | 36th | 4:35 |
| Run 5 | 4:26 | 4:02 | +9.5% | 36th | 4:46 |
| Run 6 | 4:15 | 3:57 | +7.2% | 32th | 4:38 |
| Run 7 | 4:24 | 3:58 | +10.6% | 39th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.3% | 35th | 4:30 |
| Sled Push | strength | 2:58 | 2:23 | +23.9% | 55th | 2:57 |
| Sled Pull | strength | 3:53 | 3:58 | -2.4% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 2:13 | 3:51 | -42.4% | 0th | 5:17 |
| Row | aerobic | 4:26 | 4:32 | -2.2% | 9th | 4:54 |
| Farmers Carry | strength | 1:08 | 1:37 | -30.1% | 0th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:10 | +7.8% | 26th | 5:22 |
| Wall Balls | strength | 4:00 | 5:03 | -20.9% | 2th | 7:08 |
| Total Running | running | 32:06 | 28:47 | +11.5% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength