Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Theodoros Mpasio
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
313
Total Time
1:10:46
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.9% | 24th | 5:42 |
| Run 2 | 3:52 | 3:42 | +4.1% | 25th | 4:15 |
| Run 3 | 4:02 | 3:56 | +2.2% | 21th | 4:34 |
| Run 4 | 3:50 | 3:56 | -2.8% | 12th | 4:35 |
| Run 5 | 4:15 | 4:02 | +5.0% | 25th | 4:46 |
| Run 6 | 4:05 | 3:57 | +3.0% | 21th | 4:38 |
| Run 7 | 4:06 | 3:58 | +3.1% | 22th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.8% | 4th | 4:30 |
| Sled Push | strength | 3:12 | 2:23 | +33.7% | 69th | 2:57 |
| Sled Pull | strength | 4:18 | 3:58 | +8.0% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 4:30 | 3:51 | +16.9% | 33th | 5:17 |
| Row | aerobic | 4:20 | 4:32 | -4.4% | 4th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.4% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:10 | +7.8% | 26th | 5:22 |
| Wall Balls | strength | 4:23 | 5:03 | -13.4% | 6th | 7:08 |
| Total Running | running | 29:20 | 28:47 | +1.9% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength