Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.8% | 9th | 5:42 |
| Run 2 | 3:39 | 3:42 | -1.7% | 14th | 4:15 |
| Run 3 | 3:44 | 3:56 | -5.4% | 7th | 4:34 |
| Run 4 | 3:47 | 3:56 | -4.1% | 10th | 4:35 |
| Run 5 | 3:57 | 4:03 | -2.5% | 12th | 4:46 |
| Run 6 | 3:51 | 3:58 | -3.0% | 12th | 4:38 |
| Run 7 | 3:52 | 3:58 | -2.8% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 43th | 4:30 |
| Sled Push | strength | 3:02 | 2:23 | +26.7% | 59th | 2:57 |
| Sled Pull | strength | 3:58 | 3:59 | -0.4% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 4:04 | 3:51 | +5.5% | 22th | 5:17 |
| Row | aerobic | 4:34 | 4:32 | +0.7% | 19th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:37 | +26.4% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:10 | +0.6% | 16th | 5:22 |
| Wall Balls | strength | 6:55 | 5:03 | +36.6% | 51th | 7:08 |
| Total Running | running | 27:40 | 28:48 | -4.0% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength