Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
319
Total Time
1:10:55
Overall Percentile
16.4
Lower is faster

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 5:01 -2.6% 12th 5:42
Run 2 3:32 3:43 -5.0% 8th 4:15
Run 3 3:38 3:57 -8.1% 5th 4:34
Run 4 3:36 3:57 -8.9% 4th 4:35
Run 5 3:51 4:03 -5.1% 9th 4:46
Run 6 3:39 3:58 -8.1% 5th 4:38
Run 7 3:48 3:59 -4.7% 9th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:12 +11.9% 77th 4:30
Sled Push strength 2:57 2:23 +22.9% 54th 2:57
Sled Pull strength 5:04 3:59 +26.9% 55th 5:05
Burpee Broad Jump aerobic 3:19 3:52 -14.2% 6th 5:17
Row aerobic 5:03 4:32 +11.3% 68th 4:54
Farmers Carry strength 1:29 1:37 -8.8% 7th 2:04
Sandbag Lunges strength 4:58 4:11 +18.6% 41th 5:22
Wall Balls strength 6:28 5:04 +27.2% 43th 7:08
Total Running running 26:58 28:50 -6.5% 6th 33:21

How to Read This Analysis