Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Viviani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.9% | 1th | 5:42 |
| Run 2 | 3:17 | 3:20 | -2.0% | 2th | 4:15 |
| Run 3 | 3:29 | 3:31 | -1.1% | 1th | 4:34 |
| Run 4 | 3:32 | 3:30 | +0.7% | 3th | 4:35 |
| Run 5 | 3:37 | 3:33 | +1.5% | 2th | 4:46 |
| Run 6 | 3:35 | 3:30 | +1.9% | 3th | 4:38 |
| Run 7 | 3:34 | 3:31 | +1.4% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.8% | 2th | 4:30 |
| Sled Push | strength | 2:16 | 2:01 | +12.3% | 11th | 2:57 |
| Sled Pull | strength | 3:48 | 3:14 | +17.3% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:26 | 2:53 | +18.8% | 8th | 5:17 |
| Row | aerobic | 4:23 | 4:17 | +2.3% | 6th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:19 | +20.0% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:32 | 3:22 | +4.8% | 3th | 5:22 |
| Wall Balls | strength | 4:53 | 3:40 | +33.0% | 12th | 7:08 |
| Total Running | running | 25:27 | 25:45 | -1.2% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength