Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
321
Total Time
1:10:59
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -2.0% | 13th | 5:42 |
| Run 2 | 3:40 | 3:43 | -1.5% | 15th | 4:15 |
| Run 3 | 4:06 | 3:57 | +3.7% | 24th | 4:34 |
| Run 4 | 4:10 | 3:57 | +5.4% | 27th | 4:35 |
| Run 5 | 4:18 | 4:03 | +5.9% | 28th | 4:46 |
| Run 6 | 4:20 | 3:58 | +9.0% | 37th | 4:38 |
| Run 7 | 4:14 | 3:59 | +6.1% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.8% | 13th | 4:30 |
| Sled Push | strength | 2:14 | 2:24 | -7.0% | 9th | 2:57 |
| Sled Pull | strength | 4:36 | 3:59 | +15.0% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 4:03 | 3:52 | +4.5% | 21th | 5:17 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 16th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:37 | +27.9% | 57th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 4:11 | -14.9% | 4th | 5:22 |
| Wall Balls | strength | 5:48 | 5:05 | +13.9% | 30th | 7:08 |
| Total Running | running | 29:44 | 28:52 | +3.0% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength