Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
322
Total Time
1:10:59
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:01 | -3.3% | 11th | 5:42 |
| Run 2 | 3:39 | 3:43 | -1.9% | 14th | 4:15 |
| Run 3 | 3:51 | 3:57 | -2.7% | 12th | 4:34 |
| Run 4 | 4:00 | 3:57 | +1.2% | 20th | 4:35 |
| Run 5 | 4:03 | 4:03 | -0.3% | 16th | 4:46 |
| Run 6 | 3:57 | 3:58 | -0.7% | 15th | 4:38 |
| Run 7 | 3:58 | 3:59 | -0.6% | 16th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 39th | 4:30 |
| Sled Push | strength | 2:51 | 2:24 | +18.6% | 47th | 2:57 |
| Sled Pull | strength | 4:24 | 3:59 | +10.0% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 3:52 | +32.9% | 51th | 5:17 |
| Row | aerobic | 4:47 | 4:32 | +5.3% | 41th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:37 | +23.8% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 4:11 | +1.0% | 17th | 5:22 |
| Wall Balls | strength | 5:26 | 5:05 | +6.7% | 22th | 7:08 |
| Total Running | running | 28:20 | 28:52 | -1.9% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength