Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
323
Total Time
1:10:59
Overall Percentile
16.6
Lower is faster
Athlete
Alessandro Sandomenico
Italy

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:01 -5.9% 6th 5:42
Run 2 3:36 3:43 -3.3% 11th 4:15
Run 3 4:01 3:57 +1.6% 20th 4:34
Run 4 4:32 3:57 +14.7% 51th 4:35
Run 5 4:14 4:03 +4.3% 24th 4:46
Run 6 4:06 3:58 +3.1% 23th 4:38
Run 7 4:20 3:59 +8.6% 35th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:12 -3.9% 4th 4:30
Sled Push strength 2:13 2:24 -7.7% 8th 2:57
Sled Pull strength 3:42 3:59 -7.5% 7th 5:05
Burpee Broad Jump aerobic 3:42 3:52 -4.5% 13th 5:17
Row aerobic 4:20 4:32 -4.6% 4th 4:54
Farmers Carry strength 1:25 1:37 -13.0% 4th 2:04
Sandbag Lunges strength 4:20 4:11 +3.4% 20th 5:22
Wall Balls strength 6:57 5:05 +36.5% 52th 7:08
Total Running running 29:33 28:52 +2.3% 21th 33:21

How to Read This Analysis