Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.6%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:02 | -5.6% | 7th | 5:42 |
| Run 2 | 3:35 | 3:43 | -3.8% | 10th | 4:15 |
| Run 3 | 4:01 | 3:57 | +1.5% | 20th | 4:34 |
| Run 4 | 4:01 | 3:57 | +1.5% | 20th | 4:35 |
| Run 5 | 4:11 | 4:03 | +3.0% | 21th | 4:46 |
| Run 6 | 4:15 | 3:58 | +6.8% | 32th | 4:38 |
| Run 7 | 4:28 | 3:59 | +11.9% | 43th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.2% | 24th | 4:30 |
| Sled Push | strength | 2:48 | 2:24 | +16.5% | 43th | 2:57 |
| Sled Pull | strength | 4:46 | 4:00 | +19.1% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 3:52 | +7.9% | 25th | 5:17 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 25th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.3% | 23th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:11 | -3.5% | 13th | 5:22 |
| Wall Balls | strength | 5:19 | 5:05 | +4.3% | 20th | 7:08 |
| Total Running | running | 29:16 | 28:53 | +1.3% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength