Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +1.0% | 20th | 5:42 |
| Run 2 | 3:46 | 3:43 | +1.2% | 19th | 4:15 |
| Run 3 | 3:51 | 3:57 | -2.7% | 12th | 4:34 |
| Run 4 | 3:48 | 3:57 | -3.9% | 11th | 4:35 |
| Run 5 | 3:54 | 4:03 | -4.0% | 10th | 4:46 |
| Run 6 | 3:55 | 3:58 | -1.6% | 14th | 4:38 |
| Run 7 | 3:50 | 3:59 | -4.0% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.2% | 46th | 4:30 |
| Sled Push | strength | 3:15 | 2:24 | +35.1% | 71th | 2:57 |
| Sled Pull | strength | 3:53 | 4:00 | -3.0% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 3:56 | 3:52 | +1.4% | 18th | 5:17 |
| Row | aerobic | 4:47 | 4:32 | +5.3% | 41th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:37 | +15.5% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:09 | 4:11 | -1.1% | 15th | 5:22 |
| Wall Balls | strength | 6:43 | 5:06 | +31.7% | 48th | 7:08 |
| Total Running | running | 28:09 | 28:53 | -2.6% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength