Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.9% | 20th | 5:42 |
| Run 2 | 4:00 | 3:43 | +7.4% | 35th | 4:15 |
| Run 3 | 4:18 | 3:57 | +8.6% | 36th | 4:34 |
| Run 4 | 4:25 | 3:57 | +11.6% | 43th | 4:35 |
| Run 5 | 4:20 | 4:03 | +6.6% | 29th | 4:46 |
| Run 6 | 4:21 | 3:58 | +9.2% | 38th | 4:38 |
| Run 7 | 4:16 | 3:59 | +6.8% | 32th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.8% | 21th | 4:30 |
| Sled Push | strength | 2:31 | 2:24 | +4.6% | 24th | 2:57 |
| Sled Pull | strength | 4:28 | 4:00 | +11.5% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 3:54 | 3:53 | +0.4% | 17th | 5:17 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 28th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 4:12 | -5.2% | 11th | 5:22 |
| Wall Balls | strength | 4:26 | 5:06 | -13.2% | 6th | 7:08 |
| Total Running | running | 30:45 | 28:54 | +6.4% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength