Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.6% | 1th | 5:42 |
| Run 2 | 3:21 | 3:21 | -0.1% | 2th | 4:15 |
| Run 3 | 3:35 | 3:31 | +1.6% | 4th | 4:34 |
| Run 4 | 3:36 | 3:30 | +2.5% | 4th | 4:35 |
| Run 5 | 3:35 | 3:33 | +0.5% | 2th | 4:46 |
| Run 6 | 3:31 | 3:31 | -0.1% | 2th | 4:38 |
| Run 7 | 3:31 | 3:31 | -0.1% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +0.8% | 4th | 4:30 |
| Sled Push | strength | 1:52 | 2:01 | -7.7% | 1th | 2:57 |
| Sled Pull | strength | 3:58 | 3:14 | +22.2% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 3:44 | 2:53 | +28.9% | 14th | 5:17 |
| Row | aerobic | 4:12 | 4:17 | -2.0% | 1th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.9% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.6% | 5th | 5:22 |
| Wall Balls | strength | 4:51 | 3:40 | +31.7% | 12th | 7:08 |
| Total Running | running | 25:33 | 25:47 | -0.9% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength