Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
330
Total Time
1:11:05
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.2% | 23th | 5:42 |
| Run 2 | 3:39 | 3:43 | -2.0% | 14th | 4:15 |
| Run 3 | 3:48 | 3:57 | -4.0% | 10th | 4:34 |
| Run 4 | 3:53 | 3:57 | -1.9% | 14th | 4:35 |
| Run 5 | 3:58 | 4:03 | -2.4% | 13th | 4:46 |
| Run 6 | 3:53 | 3:58 | -2.5% | 13th | 4:38 |
| Run 7 | 3:51 | 3:59 | -3.6% | 11th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.9% | 61th | 4:30 |
| Sled Push | strength | 2:27 | 2:24 | +1.8% | 20th | 2:57 |
| Sled Pull | strength | 3:49 | 4:00 | -4.8% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 3:53 | +7.3% | 25th | 5:17 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 34th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.3% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:12 | +9.5% | 29th | 5:22 |
| Wall Balls | strength | 5:32 | 5:06 | +8.3% | 24th | 7:08 |
| Total Running | running | 28:11 | 28:54 | -2.5% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength