Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:02 | +3.5% | 27th | 5:42 |
| Run 2 | 3:39 | 3:43 | -2.1% | 14th | 4:15 |
| Run 3 | 3:53 | 3:57 | -1.9% | 14th | 4:34 |
| Run 4 | 3:45 | 3:57 | -5.3% | 8th | 4:35 |
| Run 5 | 3:54 | 4:04 | -4.1% | 10th | 4:46 |
| Run 6 | 3:44 | 3:58 | -6.3% | 7th | 4:38 |
| Run 7 | 3:49 | 3:59 | -4.5% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.7% | 64th | 4:30 |
| Sled Push | strength | 2:44 | 2:24 | +13.5% | 39th | 2:57 |
| Sled Pull | strength | 4:52 | 4:00 | +21.4% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:53 | -15.5% | 5th | 5:17 |
| Row | aerobic | 4:46 | 4:32 | +4.9% | 39th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.1% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 4:12 | +2.3% | 19th | 5:22 |
| Wall Balls | strength | 7:28 | 5:06 | +46.1% | 62th | 7:08 |
| Total Running | running | 27:57 | 28:54 | -3.3% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength