Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
333
Total Time
1:11:06
Overall Percentile
17.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:02 -2.1% 13th 5:42
Run 2 3:54 3:43 +4.7% 28th 4:15
Run 3 4:28 3:57 +12.8% 48th 4:34
Run 4 4:16 3:57 +7.8% 34th 4:35
Run 5 4:21 4:04 +7.0% 31th 4:46
Run 6 4:23 3:58 +10.1% 40th 4:38
Run 7 4:22 3:59 +9.3% 37th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:13 +3.1% 35th 4:30
Sled Push strength 1:51 2:24 -23.2% 1th 2:57
Sled Pull strength 4:30 4:00 +12.3% 34th 5:05
Burpee Broad Jump aerobic 3:44 3:53 -3.9% 14th 5:17
Row aerobic 4:42 4:32 +3.4% 33th 4:54
Farmers Carry strength 1:47 1:37 +9.2% 31th 2:04
Sandbag Lunges strength 4:14 4:12 +0.7% 17th 5:22
Wall Balls strength 4:10 5:06 -18.5% 3th 7:08
Total Running running 30:40 28:54 +6.1% 30th 33:21

How to Read This Analysis