Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:47 | +4.8% | 66th | 6:40 |
| Run 2 | 5:59 | 5:29 | +8.9% | 76th | 5:24 |
| Run 3 | 6:40 | 5:48 | +14.8% | 87th | 5:42 |
| Run 4 | 6:40 | 5:50 | +14.1% | 85th | 5:44 |
| Run 5 | 6:41 | 5:58 | +11.9% | 81th | 5:51 |
| Run 6 | 6:40 | 5:53 | +13.2% | 83th | 5:46 |
| Run 7 | 6:46 | 5:51 | +15.6% | 86th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.3% | 21th | 4:22 |
| Sled Push | strength | 1:51 | 2:02 | -9.1% | 37th | 1:59 |
| Sled Pull | strength | 4:00 | 4:25 | -9.4% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 3:30 | -30.1% | 10th | 3:24 |
| Row | aerobic | 4:13 | 4:50 | -12.9% | 7th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.6% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 4:00 | -19.8% | 24th | 3:54 |
| Wall Balls | strength | 3:57 | 5:09 | -23.4% | 13th | 5:02 |
| Total Running | running | 46:33 | 41:52 | +11.2% | 80th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength