Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.8% | 12th | 5:42 |
| Run 2 | 3:40 | 3:43 | -1.7% | 15th | 4:15 |
| Run 3 | 4:02 | 3:57 | +1.8% | 21th | 4:34 |
| Run 4 | 4:02 | 3:57 | +1.8% | 21th | 4:35 |
| Run 5 | 4:15 | 4:04 | +4.4% | 25th | 4:46 |
| Run 6 | 4:07 | 3:59 | +3.3% | 24th | 4:38 |
| Run 7 | 3:56 | 3:59 | -1.6% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.3% | 20th | 4:30 |
| Sled Push | strength | 2:28 | 2:24 | +2.4% | 21th | 2:57 |
| Sled Pull | strength | 4:27 | 4:00 | +10.9% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 4:32 | 3:53 | +16.5% | 33th | 5:17 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 16th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:38 | +25.5% | 55th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 4:12 | -9.7% | 8th | 5:22 |
| Wall Balls | strength | 5:53 | 5:07 | +14.9% | 32th | 7:08 |
| Total Running | running | 28:56 | 28:55 | +0.0% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength