Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lachlann Brady
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
337
Total Time
1:11:10
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -5.4%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:02 | +11.4% | 47th | 5:42 |
| Run 2 | 3:38 | 3:43 | -2.6% | 13th | 4:15 |
| Run 3 | 3:51 | 3:57 | -2.9% | 12th | 4:34 |
| Run 4 | 3:48 | 3:57 | -4.1% | 11th | 4:35 |
| Run 5 | 3:56 | 4:04 | -3.4% | 12th | 4:46 |
| Run 6 | 3:46 | 3:59 | -5.5% | 8th | 4:38 |
| Run 7 | 3:48 | 3:59 | -5.0% | 9th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:13 | +11.0% | 75th | 4:30 |
| Sled Push | strength | 2:38 | 2:24 | +9.2% | 32th | 2:57 |
| Sled Pull | strength | 4:19 | 4:00 | +7.5% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:36 | 3:53 | +18.1% | 35th | 5:17 |
| Row | aerobic | 4:45 | 4:32 | +4.5% | 37th | 4:54 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.4% | 4th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 4:12 | +18.8% | 42th | 5:22 |
| Wall Balls | strength | 5:23 | 5:07 | +5.1% | 21th | 7:08 |
| Total Running | running | 28:24 | 28:56 | -1.8% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength