Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:02 | +13.7% | 54th | 5:42 |
| Run 2 | 4:03 | 3:43 | +8.6% | 38th | 4:15 |
| Run 3 | 4:21 | 3:57 | +9.7% | 40th | 4:34 |
| Run 4 | 4:16 | 3:57 | +7.6% | 34th | 4:35 |
| Run 5 | 4:13 | 4:04 | +3.5% | 23th | 4:46 |
| Run 6 | 4:12 | 3:59 | +5.3% | 29th | 4:38 |
| Run 7 | 4:14 | 4:00 | +5.8% | 30th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 18th | 4:30 |
| Sled Push | strength | 2:18 | 2:24 | -4.6% | 12th | 2:57 |
| Sled Pull | strength | 3:56 | 4:01 | -2.1% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 3:58 | 3:53 | +1.8% | 19th | 5:17 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 21th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:38 | +7.0% | 26th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 4:12 | -5.4% | 11th | 5:22 |
| Wall Balls | strength | 4:25 | 5:07 | -13.9% | 6th | 7:08 |
| Total Running | running | 31:03 | 28:56 | +7.3% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength