Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:02 | +2.4% | 24th | 5:42 |
| Run 2 | 3:46 | 3:43 | +0.9% | 19th | 4:15 |
| Run 3 | 4:02 | 3:58 | +1.7% | 21th | 4:34 |
| Run 4 | 4:05 | 3:57 | +3.0% | 23th | 4:35 |
| Run 5 | 4:14 | 4:04 | +3.9% | 24th | 4:46 |
| Run 6 | 4:04 | 3:59 | +1.9% | 21th | 4:38 |
| Run 7 | 4:10 | 4:00 | +4.1% | 26th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -4.8% | 3th | 4:30 |
| Sled Push | strength | 2:40 | 2:24 | +10.5% | 34th | 2:57 |
| Sled Pull | strength | 3:53 | 4:01 | -3.4% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 5:03 | 3:54 | +29.5% | 48th | 5:17 |
| Row | aerobic | 4:39 | 4:32 | +2.2% | 28th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.9% | 31th | 2:04 |
| Sandbag Lunges | strength | 3:46 | 4:12 | -10.6% | 7th | 5:22 |
| Wall Balls | strength | 5:31 | 5:07 | +7.5% | 24th | 7:08 |
| Total Running | running | 29:31 | 28:57 | +1.9% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength