Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
340
Total Time
1:11:14
Overall Percentile
17.5
Lower is faster
Athlete
Czech Republic

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:02 +0.4% 19th 5:42
Run 2 3:51 3:43 +3.2% 24th 4:15
Run 3 4:05 3:58 +2.9% 23th 4:34
Run 4 4:05 3:57 +3.0% 23th 4:35
Run 5 4:14 4:04 +3.9% 24th 4:46
Run 6 4:08 3:59 +3.6% 25th 4:38
Run 7 4:02 4:00 +0.8% 19th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.7% 10th 4:30
Sled Push strength 2:36 2:24 +7.7% 30th 2:57
Sled Pull strength 3:52 4:01 -3.8% 12th 5:05
Burpee Broad Jump aerobic 3:26 3:54 -12.0% 8th 5:17
Row aerobic 4:39 4:32 +2.2% 28th 4:54
Farmers Carry strength 2:00 1:38 +22.2% 50th 2:04
Sandbag Lunges strength 4:12 4:12 -0.4% 16th 5:22
Wall Balls strength 5:15 5:07 +2.3% 19th 7:08
Total Running running 29:29 28:57 +1.8% 20th 33:21

How to Read This Analysis