Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with João Coelho
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.3% | 15th | 5:42 |
| Run 2 | 3:53 | 3:44 | +4.0% | 26th | 4:15 |
| Run 3 | 4:06 | 3:58 | +3.3% | 24th | 4:34 |
| Run 4 | 4:13 | 3:58 | +6.2% | 30th | 4:35 |
| Run 5 | 4:08 | 4:04 | +1.4% | 20th | 4:46 |
| Run 6 | 4:04 | 3:59 | +1.8% | 21th | 4:38 |
| Run 7 | 4:07 | 4:00 | +2.8% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 33th | 4:30 |
| Sled Push | strength | 2:58 | 2:24 | +22.8% | 55th | 2:57 |
| Sled Pull | strength | 4:24 | 4:01 | +9.3% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 3:59 | 3:54 | +1.9% | 19th | 5:17 |
| Row | aerobic | 4:31 | 4:32 | -0.7% | 15th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.9% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 4:13 | +15.3% | 37th | 5:22 |
| Wall Balls | strength | 5:05 | 5:08 | -1.2% | 16th | 7:08 |
| Total Running | running | 29:30 | 28:58 | +1.8% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength