Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:41 | -5.9% | 19th | 6:05 |
| Run 2 | 4:54 | 4:40 | +4.8% | 46th | 5:02 |
| Run 3 | 5:03 | 5:01 | +0.5% | 36th | 5:24 |
| Run 4 | 4:53 | 5:03 | -3.3% | 25th | 5:27 |
| Run 5 | 5:03 | 5:09 | -2.0% | 29th | 5:35 |
| Run 6 | 4:53 | 5:04 | -3.8% | 26th | 5:30 |
| Run 7 | 5:01 | 5:01 | -0.2% | 34th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.4% | 62th | 4:05 |
| Sled Push | strength | 1:44 | 1:36 | +7.2% | 52th | 1:45 |
| Sled Pull | strength | 3:16 | 3:18 | -1.4% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 3:34 | 2:43 | +30.8% | 76th | 3:05 |
| Row | aerobic | 4:17 | 4:20 | -1.4% | 27th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.8% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:03 | -1.5% | 33th | 3:24 |
| Wall Balls | strength | 4:39 | 4:25 | +5.2% | 51th | 4:52 |
| Total Running | running | 35:08 | 35:56 | -2.3% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength