Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:47 | -8.5% | 33th | 6:40 |
| Run 2 | 5:25 | 5:29 | -1.4% | 52th | 5:24 |
| Run 3 | 6:17 | 5:48 | +8.2% | 75th | 5:42 |
| Run 4 | 5:56 | 5:50 | +1.5% | 61th | 5:44 |
| Run 5 | 6:16 | 5:58 | +4.9% | 70th | 5:51 |
| Run 6 | 5:44 | 5:53 | -2.6% | 51th | 5:46 |
| Run 7 | 5:54 | 5:51 | +0.8% | 59th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 56th | 4:22 |
| Sled Push | strength | 1:55 | 2:02 | -5.9% | 46th | 1:59 |
| Sled Pull | strength | 4:54 | 4:25 | +10.9% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:30 | -6.8% | 48th | 3:24 |
| Row | aerobic | 5:22 | 4:50 | +10.9% | 91th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.4% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 4:00 | -4.9% | 52th | 3:54 |
| Wall Balls | strength | 5:25 | 5:09 | +5.0% | 70th | 5:02 |
| Total Running | running | 41:45 | 41:52 | -0.3% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength