Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +8.9% | 41th | 5:42 |
| Run 2 | 4:04 | 3:44 | +8.9% | 40th | 4:15 |
| Run 3 | 4:13 | 3:58 | +6.2% | 31th | 4:34 |
| Run 4 | 4:11 | 3:58 | +5.4% | 29th | 4:35 |
| Run 5 | 4:27 | 4:04 | +9.1% | 38th | 4:46 |
| Run 6 | 4:14 | 3:59 | +6.0% | 31th | 4:38 |
| Run 7 | 4:14 | 4:00 | +5.7% | 30th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.4% | 37th | 4:30 |
| Sled Push | strength | 2:32 | 2:24 | +4.9% | 25th | 2:57 |
| Sled Pull | strength | 4:08 | 4:01 | +2.7% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 4:04 | 3:54 | +4.1% | 22th | 5:17 |
| Row | aerobic | 4:52 | 4:32 | +7.0% | 50th | 4:54 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.5% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 4:13 | -2.9% | 14th | 5:22 |
| Wall Balls | strength | 4:08 | 5:08 | -19.6% | 3th | 7:08 |
| Total Running | running | 30:53 | 28:58 | +6.6% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength