Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
344
Total Time
1:11:19
Overall Percentile
17.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.4

Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -5.4%
Trend per run: -4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:02 +20.2% 71th 5:42
Run 2 4:02 3:44 +8.0% 37th 4:15
Run 3 4:10 3:58 +4.9% 28th 4:34
Run 4 4:16 3:58 +7.5% 34th 4:35
Run 5 4:35 4:04 +12.4% 44th 4:46
Run 6 4:06 3:59 +2.7% 23th 4:38
Run 7 3:54 4:00 -2.7% 13th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:13 +4.2% 41th 4:30
Sled Push strength 2:32 2:25 +4.8% 25th 2:57
Sled Pull strength 4:40 4:01 +15.9% 40th 5:05
Burpee Broad Jump aerobic 3:15 3:54 -16.9% 5th 5:17
Row aerobic 4:35 4:33 +0.7% 21th 4:54
Farmers Carry strength 1:18 1:38 -20.7% 2th 2:04
Sandbag Lunges strength 4:47 4:13 +13.3% 35th 5:22
Wall Balls strength 4:11 5:08 -18.7% 3th 7:08
Total Running running 31:07 28:59 +7.4% 34th 33:21

How to Read This Analysis