Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:03 | -3.0% | 12th | 5:42 |
| Run 2 | 3:40 | 3:44 | -1.9% | 15th | 4:15 |
| Run 3 | 4:22 | 3:58 | +9.9% | 41th | 4:34 |
| Run 4 | 4:23 | 3:58 | +10.3% | 42th | 4:35 |
| Run 5 | 4:27 | 4:04 | +9.0% | 38th | 4:46 |
| Run 6 | 4:19 | 3:59 | +8.0% | 36th | 4:38 |
| Run 7 | 4:22 | 4:00 | +8.9% | 37th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 12th | 4:30 |
| Sled Push | strength | 2:38 | 2:25 | +8.8% | 32th | 2:57 |
| Sled Pull | strength | 3:56 | 4:01 | -2.5% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 3:36 | 3:55 | -8.1% | 11th | 5:17 |
| Row | aerobic | 4:37 | 4:33 | +1.4% | 25th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.6% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:04 | 4:13 | -3.8% | 13th | 5:22 |
| Wall Balls | strength | 5:38 | 5:09 | +9.3% | 27th | 7:08 |
| Total Running | running | 30:27 | 29:00 | +5.0% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength