Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.9% | 29th | 5:42 |
| Run 2 | 3:52 | 3:44 | +3.4% | 25th | 4:15 |
| Run 3 | 4:12 | 3:58 | +5.7% | 30th | 4:34 |
| Run 4 | 4:19 | 3:58 | +8.6% | 37th | 4:35 |
| Run 5 | 4:14 | 4:05 | +3.7% | 24th | 4:46 |
| Run 6 | 4:13 | 3:59 | +5.5% | 30th | 4:38 |
| Run 7 | 4:16 | 4:00 | +6.4% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 25th | 4:30 |
| Sled Push | strength | 2:49 | 2:25 | +16.4% | 44th | 2:57 |
| Sled Pull | strength | 4:24 | 4:02 | +9.1% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 3:55 | +2.9% | 21th | 5:17 |
| Row | aerobic | 4:31 | 4:33 | -0.8% | 15th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.7% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 4:13 | -3.1% | 14th | 5:22 |
| Wall Balls | strength | 4:42 | 5:09 | -8.9% | 9th | 7:08 |
| Total Running | running | 30:21 | 29:00 | +4.6% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength