Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiago Cristo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.1% | 16th | 5:42 |
| Run 2 | 3:46 | 3:44 | +0.7% | 19th | 4:15 |
| Run 3 | 3:45 | 3:58 | -5.7% | 8th | 4:34 |
| Run 4 | 3:46 | 3:58 | -5.2% | 9th | 4:35 |
| Run 5 | 3:48 | 4:05 | -7.0% | 7th | 4:46 |
| Run 6 | 3:46 | 3:59 | -5.8% | 8th | 4:38 |
| Run 7 | 3:43 | 4:00 | -7.4% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 30th | 4:30 |
| Sled Push | strength | 3:19 | 2:25 | +37.0% | 75th | 2:57 |
| Sled Pull | strength | 4:13 | 4:02 | +4.5% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:47 | 3:55 | +22.0% | 41th | 5:17 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 18th | 4:54 |
| Farmers Carry | strength | 2:25 | 1:38 | +47.1% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:13 | +3.2% | 21th | 5:22 |
| Wall Balls | strength | 6:08 | 5:09 | +18.8% | 36th | 7:08 |
| Total Running | running | 27:34 | 29:01 | -5.0% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength