Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.1% | 16th | 5:42 |
| Run 2 | 3:46 | 3:44 | +0.7% | 19th | 4:15 |
| Run 3 | 3:58 | 3:58 | -0.2% | 18th | 4:34 |
| Run 4 | 5:36 | 3:58 | +40.9% | 92th | 4:35 |
| Run 5 | 4:05 | 4:05 | -0.0% | 17th | 4:46 |
| Run 6 | 4:08 | 3:59 | +3.4% | 25th | 4:38 |
| Run 7 | 4:12 | 4:00 | +4.7% | 28th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:13 | -7.7% | 0th | 4:30 |
| Sled Push | strength | 2:13 | 2:25 | -8.4% | 8th | 2:57 |
| Sled Pull | strength | 4:22 | 4:02 | +8.2% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 3:29 | 3:55 | -11.2% | 9th | 5:17 |
| Row | aerobic | 4:35 | 4:33 | +0.7% | 21th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.5% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 4:13 | +18.1% | 42th | 5:22 |
| Wall Balls | strength | 4:59 | 5:09 | -3.4% | 14th | 7:08 |
| Total Running | running | 30:45 | 29:01 | +6.0% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength