Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:03 | -3.4% | 11th | 5:42 |
| Run 2 | 3:35 | 3:44 | -4.2% | 10th | 4:15 |
| Run 3 | 3:46 | 3:58 | -5.3% | 9th | 4:34 |
| Run 4 | 3:44 | 3:58 | -6.1% | 8th | 4:35 |
| Run 5 | 4:00 | 4:05 | -2.1% | 14th | 4:46 |
| Run 6 | 3:52 | 3:59 | -3.3% | 12th | 4:38 |
| Run 7 | 3:57 | 4:00 | -1.5% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.2% | 20th | 4:30 |
| Sled Push | strength | 2:47 | 2:25 | +15.0% | 42th | 2:57 |
| Sled Pull | strength | 3:46 | 4:02 | -6.7% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 4:17 | 3:55 | +9.2% | 28th | 5:17 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 31th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.6% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 4:13 | +23.3% | 50th | 5:22 |
| Wall Balls | strength | 5:52 | 5:09 | +13.7% | 32th | 7:08 |
| Total Running | running | 27:47 | 29:01 | -4.3% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength