Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
34
Total Time
1:02:13
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:34 | +3.4% | 6th | 5:42 |
| Run 2 | 3:26 | 3:21 | +2.1% | 4th | 4:15 |
| Run 3 | 3:35 | 3:32 | +1.3% | 4th | 4:34 |
| Run 4 | 3:41 | 3:31 | +4.5% | 6th | 4:35 |
| Run 5 | 3:38 | 3:34 | +1.5% | 3th | 4:46 |
| Run 6 | 3:32 | 3:31 | +0.0% | 2th | 4:38 |
| Run 7 | 3:38 | 3:32 | +2.8% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.8% | 18th | 4:30 |
| Sled Push | strength | 2:11 | 2:01 | +7.4% | 7th | 2:57 |
| Sled Pull | strength | 3:41 | 3:16 | +12.7% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:14 | 2:55 | +10.5% | 4th | 5:17 |
| Row | aerobic | 4:16 | 4:17 | -0.6% | 2th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:19 | +3.9% | 3th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 3:24 | +8.3% | 6th | 5:22 |
| Wall Balls | strength | 4:47 | 3:43 | +28.4% | 10th | 7:08 |
| Total Running | running | 26:14 | 25:52 | +1.4% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength