Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.9% | 23th | 5:42 |
| Run 2 | 3:55 | 3:44 | +4.7% | 29th | 4:15 |
| Run 3 | 3:53 | 3:58 | -2.3% | 14th | 4:34 |
| Run 4 | 3:48 | 3:58 | -4.4% | 11th | 4:35 |
| Run 5 | 3:56 | 4:05 | -3.7% | 12th | 4:46 |
| Run 6 | 3:51 | 3:59 | -3.7% | 12th | 4:38 |
| Run 7 | 4:14 | 4:00 | +5.5% | 30th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.3% | 59th | 4:30 |
| Sled Push | strength | 2:57 | 2:25 | +21.8% | 54th | 2:57 |
| Sled Pull | strength | 4:31 | 4:02 | +11.9% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 4:13 | 3:55 | +7.5% | 26th | 5:17 |
| Row | aerobic | 4:51 | 4:33 | +6.5% | 48th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.7% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:14 | +10.2% | 31th | 5:22 |
| Wall Balls | strength | 4:11 | 5:09 | -19.0% | 3th | 7:08 |
| Total Running | running | 28:46 | 29:01 | -0.9% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength