Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:03 | +14.2% | 57th | 5:42 |
| Run 2 | 4:12 | 3:44 | +12.1% | 50th | 4:15 |
| Run 3 | 4:20 | 3:58 | +8.8% | 39th | 4:34 |
| Run 4 | 4:19 | 3:58 | +8.4% | 37th | 4:35 |
| Run 5 | 4:36 | 4:05 | +12.4% | 46th | 4:46 |
| Run 6 | 4:19 | 4:00 | +7.7% | 36th | 4:38 |
| Run 7 | 4:22 | 4:01 | +8.6% | 37th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 25th | 4:30 |
| Sled Push | strength | 2:16 | 2:25 | -6.6% | 11th | 2:57 |
| Sled Pull | strength | 4:19 | 4:02 | +6.6% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:56 | -6.9% | 12th | 5:17 |
| Row | aerobic | 4:30 | 4:33 | -1.3% | 14th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 4:14 | -15.6% | 4th | 5:22 |
| Wall Balls | strength | 4:51 | 5:11 | -6.5% | 12th | 7:08 |
| Total Running | running | 31:55 | 29:04 | +9.8% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength