Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:47 | +0.4% | 56th | 6:40 |
| Run 2 | 6:08 | 5:29 | +11.6% | 82th | 5:24 |
| Run 3 | 6:25 | 5:48 | +10.5% | 80th | 5:42 |
| Run 4 | 6:31 | 5:50 | +11.5% | 81th | 5:44 |
| Run 5 | 6:35 | 5:58 | +10.2% | 78th | 5:51 |
| Run 6 | 6:26 | 5:53 | +9.2% | 77th | 5:46 |
| Run 7 | 6:34 | 5:51 | +12.1% | 82th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -7.1% | 17th | 4:22 |
| Sled Push | strength | 1:54 | 2:02 | -6.7% | 44th | 1:59 |
| Sled Pull | strength | 3:13 | 4:25 | -27.2% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:42 | 3:30 | -23.0% | 19th | 3:24 |
| Row | aerobic | 4:43 | 4:50 | -2.6% | 47th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.8% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +6.8% | 69th | 3:54 |
| Wall Balls | strength | 4:02 | 5:09 | -21.8% | 16th | 5:02 |
| Total Running | running | 45:28 | 41:53 | +8.6% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength