Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
352
Total Time
1:11:34
Overall Percentile
18.2
Lower is faster
Athlete
Sebastian Buurman
Austria

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:03 +15.6% 61th 5:42
Run 2 4:12 3:44 +12.1% 50th 4:15
Run 3 4:14 3:58 +6.3% 32th 4:34
Run 4 4:37 3:58 +15.9% 57th 4:35
Run 5 5:03 4:05 +23.4% 69th 4:46
Run 6 4:40 4:00 +16.5% 57th 4:38
Run 7 4:30 4:01 +11.9% 45th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:13 -5.8% 2th 4:30
Sled Push strength 2:09 2:25 -11.4% 5th 2:57
Sled Pull strength 3:18 4:02 -18.5% 2th 5:05
Burpee Broad Jump aerobic 4:20 3:56 +10.1% 29th 5:17
Row aerobic 4:11 4:33 -8.2% 1th 4:54
Farmers Carry strength 1:35 1:38 -3.9% 13th 2:04
Sandbag Lunges strength 4:14 4:14 -0.3% 17th 5:22
Wall Balls strength 4:23 5:11 -15.5% 6th 7:08
Total Running running 33:07 29:04 +13.9% 52th 33:21

How to Read This Analysis