Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
353
Total Time
1:11:34
Overall Percentile
18.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -5.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:03 -1.9% 14th 5:42
Run 2 3:36 3:44 -3.9% 11th 4:15
Run 3 3:52 3:58 -2.9% 13th 4:34
Run 4 3:44 3:58 -6.2% 8th 4:35
Run 5 3:53 4:05 -5.1% 10th 4:46
Run 6 3:40 4:00 -8.5% 5th 4:38
Run 7 3:47 4:01 -5.9% 8th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:13 +6.0% 52th 4:30
Sled Push strength 3:07 2:25 +28.4% 64th 2:57
Sled Pull strength 4:51 4:02 +19.8% 48th 5:05
Burpee Broad Jump aerobic 3:57 3:56 +0.3% 19th 5:17
Row aerobic 4:53 4:33 +7.1% 52th 4:54
Farmers Carry strength 2:02 1:38 +23.4% 53th 2:04
Sandbag Lunges strength 5:05 4:14 +19.7% 44th 5:22
Wall Balls strength 5:50 5:11 +12.5% 31th 7:08
Total Running running 27:30 29:04 -5.4% 8th 33:21

How to Read This Analysis