Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
355
Total Time
1:11:36
Overall Percentile
18.3
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:03 -1.6% 15th 5:42
Run 2 4:04 3:44 +8.5% 40th 4:15
Run 3 4:12 3:59 +5.4% 30th 4:34
Run 4 4:19 3:59 +8.4% 37th 4:35
Run 5 4:27 4:05 +8.7% 38th 4:46
Run 6 4:05 4:00 +1.9% 21th 4:38
Run 7 4:43 4:01 +17.3% 58th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:13 +2.5% 33th 4:30
Sled Push strength 2:50 2:25 +16.7% 46th 2:57
Sled Pull strength 5:10 4:03 +27.6% 58th 5:05
Burpee Broad Jump aerobic 3:00 3:56 -23.9% 2th 5:17
Row aerobic 4:31 4:33 -0.9% 15th 4:54
Farmers Carry strength 1:47 1:38 +8.1% 31th 2:04
Sandbag Lunges strength 4:47 4:14 +12.6% 35th 5:22
Wall Balls strength 3:18 5:11 -36.4% 0th 7:08
Total Running running 30:49 29:04 +6.0% 31th 33:21

How to Read This Analysis