Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
356
Total Time
1:11:37
Overall Percentile
18.3
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:03 +2.3% 25th 5:42
Run 2 3:46 3:44 +0.5% 19th 4:15
Run 3 4:00 3:59 +0.4% 19th 4:34
Run 4 3:53 3:59 -2.5% 14th 4:35
Run 5 4:00 4:05 -2.3% 14th 4:46
Run 6 4:05 4:00 +1.9% 21th 4:38
Run 7 3:58 4:01 -1.4% 16th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:13 +2.5% 33th 4:30
Sled Push strength 2:38 2:25 +8.4% 32th 2:57
Sled Pull strength 5:14 4:03 +29.2% 60th 5:05
Burpee Broad Jump aerobic 2:58 3:56 -24.8% 2th 5:17
Row aerobic 4:40 4:33 +2.4% 30th 4:54
Farmers Carry strength 2:20 1:38 +41.4% 74th 2:04
Sandbag Lunges strength 4:28 4:15 +5.1% 24th 5:22
Wall Balls strength 5:57 5:11 +14.6% 33th 7:08
Total Running running 28:53 29:05 -0.7% 17th 33:21

How to Read This Analysis