Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
357
Total Time
1:11:39
Overall Percentile
18.4
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:03 +6.6% 36th 5:42
Run 2 4:00 3:44 +6.7% 35th 4:15
Run 3 4:09 3:59 +4.1% 26th 4:34
Run 4 4:04 3:59 +2.0% 22th 4:35
Run 5 4:22 4:05 +6.6% 32th 4:46
Run 6 4:12 4:00 +4.7% 29th 4:38
Run 7 4:14 4:01 +5.2% 30th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.9% 10th 4:30
Sled Push strength 2:37 2:25 +7.6% 31th 2:57
Sled Pull strength 3:59 4:03 -1.8% 16th 5:05
Burpee Broad Jump aerobic 3:46 3:56 -4.5% 15th 5:17
Row aerobic 4:34 4:33 +0.1% 19th 4:54
Farmers Carry strength 1:38 1:39 -1.1% 17th 2:04
Sandbag Lunges strength 4:24 4:15 +3.5% 22th 5:22
Wall Balls strength 5:46 5:11 +11.0% 30th 7:08
Total Running running 30:25 29:05 +4.5% 28th 33:21

How to Read This Analysis